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Omega-3 essential fatty acids have many physiologic benefits, including powerful cardioprotective effects. These results have already been demonstrated for ALA and also EPA and DHA. Dr. Kris-Etherton identifies her published clinical research recently, which ultimately shows that the ALA within walnuts reduces C-reactive proteins, a marker of irritation . Similar results were seen in a recent epidemiologic research reported by Dr. Hu and co-workers at Harvard. In this study, the consumption of ALA was inversely linked to C-reactive protein, a discovering that was similar compared to that noticed for fish-derived omega-3 essential fatty acids. Additionally, a recent research executed by Dr. Sheila G. West and associates at The Pennsylvania Condition University found that the foodstuffs made up of plant – and fish-derived omega-3 essential fatty acids improved bloodstream vessel function similarly.