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Check out these natural ancient grain alternatives to processed wheat For years and years.

‘They add variety to the diet, with regards to taste, texture, and diet,’ Shelley Case, a leading gluten-free expert and author of Gluten-Free Diet: A THOROUGH Resource Guidebook, told Newsmax Health. ‘There’s no single one that is the superfood,’ she added. ‘You want a variety.’ A word of caution if you are gluten-intolerant: some, but not all, ancient grains are gluten-free, experts note. The good thing is that ancient grains are appearing more often now in huge supermarkets. Here are some of the greatest ancient grains: Amaranth : This grain happened in high regard by historic Aztecs as a sort of ‘super grain.’ It has an earthy, nutty flavor and contains just as much as 14 % protein, including the amino acid lysine. This grain is a great way to obtain fiber also, iron and magnesium, and studies have shown that amaranth might help keep poor cholesterol levels down.Related StoriesBetalin launches new EMP technology that could transform diabetes treatmentStudy explores diabetes screening for patients with severe mental illnessBariatric surgery improves fat, metabolic health and quality of life in adolescents after 3 yearsPeople with chronic kidney disease have got high rates of cardiovascular events, when proteinuria exists particularly; however, whether chronic kidney disease takes its cardiovascular system disease risk equivalent is unknown. In today’s study, the researchers analyzed approximated glomerular filtration rates and levels of proteinuria in a population-based cohort of just one 1,268,029 participants from Alberta, Canada. For the principal evaluation, baseline chronic kidney disease was defined as an eGFR 15-59.9 mL/min per 1.