The usage of controlled chemicals has increased dramatically, with prescriptions for opioids jumping more than 300 % between 1999 and 2010. Overdose deaths increased from 4,000 annually to 16,600 through the same period. Such overdoses are now the second leading cause of accidental loss of life in the U.S., and a lot more than 2.4 million people were considered to be opioid abusers in 2010 2010. The NEJM article highlights the part pharmacies can play in assisting to curb the national epidemic of prescription substance abuse. The authors also call on lawmakers and regulators at the condition and federal amounts to enact policy changes that mandate more transparency into controlled compound prescribing, such as mandatory use of digital prescribing, and a national, uniform plan for prescription medication monitoring.Tea might contain caffeine, which acts as a stimulant. Tea also offers no calories . Much like normal water, drinking tea can make you feel complete, suppressing your appetite and reducing food craving thereby.Stock your refrigerator with healthy, low-calorie foods. Snack on baby carrots rather than microwave popcorn. Don`t maintain high-fat snacks around the house.Put a sign on the refrigerator that may help you think about snacking.Reward yourself for particular achievements, such as exercising longer than you’d planned or eating less of a tempting food. Of course, the incentive shouldn’t be food.